Whether your goal is to reduce body fat, "tone", improve strength or it is sport-specific, I am here to support you.

PERSONAL TRAINING

WEIGHT LOSS

Maintaining a healthy weight is vital for your overall health. Making small, simple and realistic changes to your nutritional habits and physical activity can become a part of your routine. The best way to achieve weight loss (fat loss) is to make long-term changes to your diet and physical activity that result in a steady, sustainable rate of weight loss.

My approach is to provide all of my clients with a programme that cover advice on healthy and sustainable nutritional habits, combined with tailored training programmes that include both cardiovascular and resistance training. All of my clients have varying goals and fitness backgrounds, so each programme is completely bespoke. We will ensure that you are in a calorie deficit, whilst maintaining a balanced diet and are still able to consume foods you enjoy! 

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If you are looking for a Personal Trainer in Brighton & Hove who has a proven record of fantastic results (check out my Testimonials page) with thousands of hours of Coaching on the gym floor, get in touch for a free consultation. If you prefer to train with a partner (Semi-private Personal Training) or small group training, these options are available.

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"TONE" 

A term that gets thrown around a lot in the fitness industry. This is essentially putting on muscle and reducing body fat (improving your body composition). Shorter, more intense workouts challenge our body by making it do things it isn’t used to. I believe that your body’s composition (muscle vs fat) is much more important than the number on the scale. If you want to get fit and "toned", don’t be too concerned with the scale and concentrate on the composition of your body, especially if you’re after the lean look.

In order to tone up, you need to increase muscle tissue as well as having a low enough body fat percentage to see the definition and shape of the muscles. Toning exercises are all about adding resistance, via bodyweight training and weight training.

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By introducing a combination of strength, metabolic resistance training circuits and interval training, my programmes are designed to help you shed excess body fat, elevate your metabolism and make you feel amazing. Get in touch for a free consultation.  

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STRENGTH ENDURANCE 

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With strong, healthy muscles, you can feel confident when accomplishing everyday tasks. When you perform resistance exercises to build strength and endurance, there's no doubt that you will improve your overall health. Increasing muscle mass will also help you avoid accidents and injuries that are more likely with weak muscles.

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My programmes take into account many variables, such as your fitness level, skill, your likes and dislikes. Even if you have very little or no experience with training and would like to give personal training sessions a go, a bespoke programme will be created to help you become a stronger, fitter and more efficient individual. 

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If you are interested in a bespoke strength endurance programme which fits into your lifestyle or would simply like to discuss your fitness goals with LH Training, look no further!

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FEEL BETTER 

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It's safe to say that all of my clients feel better after leaving their sessions. Training is as much about improving mental health as it is physical health. Even if your main goal is to simply "feel better", that is great! My Coaching style isn't to train clients into the ground and have them leave sessions feeling shattered. Whilst training with me, I want all of my clients to learn as much as they can, so that they can implement my advice when training alone. Ensure that you enjoy your training sessions and results which come a lot more naturally.

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SPORT-SPECIFIC

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“Sport-specific” training is simply fitness and performance training designed specifically for athletic performance enhancement. It is a means of simulating a movement or exercise in the gym, with the intention of it transferring to the field, regardless of what the field is. 

Whether you’re a footballer wanting to prepare for the season ahead, a runner, a swimmer or a tennis player, or perhaps you compete in a number of sports, sport-specific training can take you to the next level in your chosen sport. 

It doesn’t matter whether you are a young teenager training for fun or an adult competing at a high level, LH Training has got you covered. I have coached various athletes in Sussex, across multiple sports. 

Working on strength, power, speed, balance, co-ordination, endurance and flexibility, sport-specific training prepares you to perform at the highest level, by improving your skills. 

These sessions can be carried out in the gym or outside, with equipment to suit your chosen sport. 

Get in touch today to arrange a free consultation!

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Alongside your training sessions, you will also receive nutrition advice, 24/7 support via email/text/telephone, progress photos (if requested) and a weekly check-in whereby we review your weight and track your overall progress. Click below to find out more information regarding Personal Training in Brighton/Hove.

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Check out some of my client Testimonials by clicking HERE: 

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