JOIN THE TEAM!
We've all been there - looking in the mirror and not liking what we see. Feeling out of shape, weak, having low energy and disliking our body composition, amongst the rest! Realising that it's time to make a change.
Imagine having a Coach that gets excited by your goals and will do anything to make them happen! Well that's where I come in...
How does Online Coaching with LH Training work?
I created my Online Coaching service with one main focus - to help as many men and women as possible transform their bodies, educate themselves and improve their lives! It is an exciting way to receive Coaching from wherever you are in the world.
Upon sign-up, you will receive a number of emails from me welcoming you to the team, explaining how to use your bespoke programming, how to check-in and how to track your food. All emails will include a video walkthrough, so that it is super clear.
I am NOT the type of Coach who will just send you a generic Training programme and let you crack on. The service will be bespoke to you, to help you achieve your fitness and lifestyle goals. We will cover topics and track variable such as sleep, stress levels, supplements, habits and routines, weight tracking, progress photos, mindset and habit changes. Your Training Programme will include video tutorials, rep ranges, sets and rest periods, all housed in a live document that is simple to update. You will also track your nutrition, with specific calorie and macronutrient targets.
Each week you will check-in with me and I will respond with a personalised video feedback, detailing any changes necessary and how to approach them. You will also be able to message me outside of our check-in day, for any burning questions you may have.
I will be there supporting and motivating you every step of the way. Implement my Coaching and the results will follow! You will increase strength, reduce body fat and change your life for the better.
Online Coaching prices:
My prices are below. We will start with a 12 week initial Coaching period. If you love the service and want to continue beyond the 12 weeks, it will then be a monthly rolling contract.
Considering if you train with me 1-2-1 in person twice per week, you are paying £320 per month, my Online Coaching is fairly priced, given the level of detail, time and the personalised service you receive.