How does Online Coaching with LH Training work?

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I created my Online Coaching service with one main focus - to help as many men and women as possible transform their bodies, educate themselves and improve their lives! It is an exciting way to receive Coaching from wherever you are in the world. 

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Upon sign-up, you will receive a number of emails from me welcoming you to the team, explaining how to use your bespoke programming, how to check-in and how to track your nutrition. 

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I am NOT the type of Coach who will just send you a generic Training programme and let you crack on. The service will be bespoke to you, to help you achieve your fitness and lifestyle goals. We will cover topics and track variables such as sleep, stress levels, steps, habits and routines, weight tracking, progress photos, mindset and habit changes. Your Training Programme is accessible via the LH Training App and includes video tutorials, rep ranges, sets and rest periods. You will also track your nutrition, with specific calorie and macronutrient targets. 

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Each week you will check-in with me and I will respond with a voice note  detailing any changes necessary and how to approach them. You will also be able to message me outside of our check-in day, for any burning questions you may have.

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I will be there supporting and motivating you every step of the way. Implement my Coaching and the results will follow! You will increase strength, reduce body fat and change your life for the better. 

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