This is where we will sit down and have an informal discussion about your goals, exercise history, current lifestyle and so on. We are able to discover the type of programme that would suit you and talk about your likes and dislikes when it comes to exercise.
During the consultation, it will become clear that my services do not just involve training. Alongside your training sessions, you will also receive nutrition advice, 24/7 support via email/text/telephone, progress photos (if requested) and a weekly checkin whereby we review your weight and track your overall progress. Click below to start your Personal Training journey!