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WHAT is Progressive Overload? And WHY should you be using it?

"Progressive Overload" is the main driver of muscle growth. Most people assume that it simply means adding more weight to the bar. This is just 1 way to Progressively Overload. But how else can we do it? 1. Bettering your technique helps you build a stronger base for you to progress on the exercise and helps to lift more weight. 2. Increasing the capacity to lift more weight for more reps contributes to progressive overload. More volume = more gains. 3. Increase frequency. This technique can work particularly well when targeting a lagging body part. Training a particular muscle group more frequently (within reason) may help to bring it up. But remember - sometimes less is more. So don't be t


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