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A Beginner's Guide to Calculating Macros!

Below is essentially a guide to writing your own food plan. I have tried to keep this as concise and basic as possible, so not to add too much confusion! If you have any queries, feel free to contact me and I will discuss it with you in even more detail. What are “Macro’s?” The 3 Macronutrients (Macros) are Protein, Carbohydrates and Fats. When it comes to working out your Macro’s, the first thing we want to look at is total calorie consumption. This ultimately depends on your goals and whether you want to be eating above, below or at maintenance calories (total calories required to maintain your body weight with no gains in muscle tissue or fat) as follows: * Goal of weight/body fat loss: E


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