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10 benefits a Personal Trainer can provide.

There are a few things that may initially deter people from hiring a PT, such as the cost or the thought of being pushed until you throw up! However, the benefits of having a PT are endless. A PT's goal is to help their clients achieve individual fitness goals efficiently, safely and injury free. Personal Training is hard work but it should also be enjoyable. Think of it as a financial investment, as there is nothing more important than your health! Below are just a few of the benefits that a PT can provide... 1. THEY CHALLENGE YOU If you feel like you are ready to take your training to the next level, a PT can help you challenge your limits. Have you hit a plateau? Are you getting bored wit

How to avoid gaining weight during the festive period.

I'm sure weight gain isn't on your Christmas list this year. Follow my 10 steps below to avoid piling on the pounds during the festive period... 1. BE SMART WHEN SNACKING When treats are easy to access, unnceccesary snacking is more likely to occur. We've all been there - sat in front of the TV, eating until we feel like we're about to burst. Simply keep treats out of sight - out of sight, out of mind. If you don't trust yourself, don't buy them! 2. KEEP AN EYE ON LIQUID CALORIES Alcohol and fizzy drinks can be highly calorific, yet a lot of people don't take this into account over the festive period. These beverages can contribute a significant amount of sugar and empty calories, which can

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