"Progressive Overload" is the main driver of muscle growth. Most people assume that it simply means adding more weight to the bar. 

This is just 1 way to Progressively Overload. But how else can we do it? 

1. Bettering your technique helps you build a stronger base for y...

Below is essentially a guide to writing your own food plan. I have tried to keep this as concise and basic as possible, so not to add too much confusion! If you have any queries, feel free to contact me and I will discuss it with you in even more detail.

What are “Macro...

There are a few things that may initially deter people from hiring a PT, such as the cost or the thought of being pushed until you throw up! However, the benefits of having a PT are endless. A PT's goal is to help their clients achieve individual fitness goals efficien...

I'm sure weight gain isn't on your Christmas list this year. Follow my 10 steps below to avoid piling on the pounds during the festive period...

1. BE SMART WHEN SNACKING 

When treats are easy to access, unnceccesary snacking is more likely to occur. We've all been there...

Smart Watches: Are they worth it?

3 Tips on keeping you motivated and inspired to work out.